Workouts in a binder : for swimmers, triathletes, and coaches

著者

    • Hansen, Nick
    • Hansen, Eric

書誌事項

Workouts in a binder : for swimmers, triathletes, and coaches

Nick Hansen and Eric Hansen

VeloPress, c2005

  • : pbk

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内容説明・目次

内容説明

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; sprint; individual medley; and, stroke.Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard 'A workout' and a modified 'B workout,' for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

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詳細情報

  • NII書誌ID(NCID)
    BA7714055X
  • ISBN
    • 1931382743
  • LCCN
    2005017100
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Boulder, Colo.
  • ページ数/冊数
    xviii, 101 p.
  • 大きさ
    18 cm
  • 分類
  • 件名
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