28-day body shapeover

Author(s)

Bibliographic Information

28-day body shapeover

Brad Schoenfeld

Human Kinetics, c2006

  • : pbk

Other Title

28-day body shapeover : lose inches, gain definition, look great!

Twenty-eight day body shapeover

Available at  / 3 libraries

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Note

Includes index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip0518/2005025188.html Information=Table of contents

Description and Table of Contents

Description

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

Table of Contents

  • Chapter 1: 28-Day Body ShapeOver
  • Chapter 2: Week One
  • Chapter 3: Week Two
  • Chapter 4: Week Three
  • Chapter 5: Week Four
  • Chapter 6: Lifting and Cardio
  • Chapter 7: 28-Day Nutrition Plan
  • Chapter 8: Arm Exercises
  • Chapter 9: Lower Body Exercises
  • Chapter 10: Torso Exercises
  • Chapter 11: Supplements
  • Chapter 12: Beyond the 28-Day Program.

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