Science and practice of strength training
著者
書誌事項
Science and practice of strength training
Human Kinetics, c2006
2nd ed
- : hard cover
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注記
Includes bibliographical references (p. 235-238) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip064/2005034461.html Information=Table of contents only
内容説明・目次
内容説明
A reference for strength and conditioning specialists and researchers and exercise physiologists. Also a course text for graduate-level students in strength and conditioning courses and exercise physiology courses.
目次
Part I: Basis of Strength Conditioning
Chapter 1. Basic Concepts of Training Theory
-Adaptation As a Main Law of Training
-Generalized Theories of Training
-Training Effects
-Summary
Chapter 2. Task-Specific Strength
-Elements of Strength
-Determining Factors: Comparison Across Tasks
-Summary
Chapter 3. Athlete-Specific Strength
-Muscle Force Potential (Peripheral) Factors
-Neural (Central) Factors
-Taxonomy of Strength
-Summary
Part II: Methods of Strength Conditioning
Chapter 4. Training Intensity
-Measurement Techniques
-Exercising With Different Resistance
-Training Intensity of Elite Athletes
-Optimal Training Intensities From Comparative Research
-Methods of Strength Training
-Summary
Chapter 5. Timing in Strength Training
-Structural Units of Training
-Short-Term Planning
-Medium-Term Planning (Periodization)
-Summary
Chapter 6. Strength Exercises
-Classification
-Exercise Selection for Beginning Athletes
-Exercise Selection for Qualified Athletes
-Additional Types of Strength Exercises
-Experimental Methods of Strength Training
-Breathing During Strength Exercises
-Summary
Chapter 7. Injury Prevention
-Training Rules to Avoid Injury
-Biomechanical Properties of Intervertebral Discs
-Mechanical Load Affecting the Intervertebral Discs
-Injury Prevention to the Lumbar Region
-Summary
Chapter 8. Goal-Specific Strength Training
-Strength Performance
-Power Performance
-Muscle Mass
-Endurance Performance
-Injury Prevention
-Summary
Part III: Training of Specific Populations
Chapter 9. Strength Training for Women
-The Female Athlete's Need for Strength Training
-Benefits and Myths of Strength Training for Women
-Trainable Characteristics of Muscle
-Physiological Contrasts Between Women and Men
-Strength Training Guidelines for Women Athletes
-Incidence of Injuries
-Menstrual Cycle and Strength Training
-The Female Athlete Triad
-Summary
Chapter 10. Strength Training for Young Athlete
-Safety and Strength Training for Young Athletes
-When to Start
-Benefits of Strength Training for Young Athletes
-Myths of Strength Training for Children
-Strength Training Guidelines for Young Athletes
-Summary
Chapter 11. Strength Training for Senior Athletes
-Age and Its Effects on Strength and Power
-Training for Strength Gains
-Training for Muscular Power
-Nutrition, Aging, and Exercise Challenges
-Recovery From Resistance Exercise
-Strength Training and Bone Health
-Strength Training Guidelines for Senior Athletes
-Summary
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