The young gymnast
著者
書誌事項
The young gymnast
（A Dorling Kindersley book）
Dorling Kindersley, 1995
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注記
Includes index
内容説明・目次
内容説明
This photographic step-by-step guide to gymnastics, aims to inspire young gymnasts to try some new routines of this demanding and popular sport. It starts by explaining the techniques and disciplines of floorwork. Then, as each page builds on the one before, it goes on to cover the use of vaults, beams and bars. There are also special sections on style and composing sequences. A foreword is included, by 1993 World Champion, Shannon Miller.
目次
- Starting young
- choosing a gym club
- equipment
- clothing
- the gymnastic class
- floorwork
- rolls
- agilities
- making up a floor sequence
- vaults
- horizontal vaults
- handspring vaults
- the beam
- making a beam sequence
- bars
- making up a bar sequence
- rhythmic gymnastics
- sports acrobatics and tumbling
- fitness training
- strength training
- competitions.
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