Advanced fitness assessment and exercise prescription
著者
書誌事項
Advanced fitness assessment and exercise prescription
Human Kinetics, c2006
5th ed
大学図書館所蔵 全5件
注記
Bibliography: p. 391-416
Includes index
収録内容
- Physical activity, health and chronic diseases
- Physical activity, health, and disease
- Cardiovascular disease
- Hypertension
- Hypercholesterolemia and dyslipidemia
- Cigarette smoking
- Diabetes mellitis
- Obesity and overweight
- Metabolic syndrome
- Musculoskeletal diseases and disorders
- Review material
- Preliminary health screening and risk classification
- Health evaluation
- Testing procedures for blood pressure, heart rate, and electrocardiogram
- Sources for equipment
- Review material
- Principles of assessment, prescription, and exercise program adherence
- Physical fitness testing
- Basic principles for exercise program design
- Exercise program adherence
- Certification and licensure
- Review material
- Assessing cardiorespiratory fitness
- Definition of terms
- Graded exercise testing
- Maximal exercise test protocols
- Submaximal exercise test protocols
- Field tests for assessing aerobic fitness
- Exercise testing of children and older adults
- Sources for equipment
- Review material
- Designing cardiorespiratory exercise programs
- The exercise prescription
- Aerobic training methods and modes
- Personalized exercise programs
- Review material
- Assessing muscular fitness
- Definition of terms
- Strength and muscular endurance assessment
- Sources of measurement error in muscular fitness testing
- Additional considerations for muscular fitness testing
- Muscular fitness testing of older adults
- Muscular fitness testing of children
- Sources for equipment
- Review material
- Designing resistance training programs
- Types of resistance training
- Developing the resistance training programs
- Effects of resistance training programs
- Muscular soreness
- Review material
- Assessing body composition
- Classification and uses of body composition measures
- Body composition models
- Reference methods for assessing body composition
- Field methods for assessing body composition
- Sources for equipment
- Review material
- Designing weight management and body composition programs
- Obesity, overweight, and underweight
- Obesity
- Weight management principles and practices
- Designing weight management programs
- Designing weight-loss programs
- Quick weight-loss diets and precautions
- Designing weight-gain programs
- Designing programs to improve body composition
- Review material
- Assessing flexibility
- Basics of flexibility
- Assessment of flexibility
- Flexibility testing of older adults
- Sources for equipment
- Review material
- Designing programs for flexibility and low back care
- Training principles
- Stretching methods
- Designing flexibility programs
- Designing low back care exercise programs