Fitness after 50
著者
書誌事項
Fitness after 50
Human Kinetics, c2006
- タイトル別名
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Fitness after 50 : add years to your life and life to your years
Fitness after fifty
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注記
Includes bibliographical references (p. 229-230) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip063/2005032105.html Information=Table of contents only
収録内容
- What's in it for you?
- What you think matters
- What's age got to do with it?
- Step it up
- Organize yourself
- Explore aerobic fitness
- Find places to be active
- Get a little help from your friends
- Create your aerobic fitness program
- Add strength, balance, and flexibility
- Learn from lapses and manage stress
- Looking ahead