Fitness after 50

Author(s)

Bibliographic Information

Fitness after 50

Walter H. Ettinger, Brenda S. Wright, Steven N. Blair

Human Kinetics, c2006

Other Title

Fitness after 50 : add years to your life and life to your years

Fitness after fifty

Available at  / 7 libraries

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Note

Includes bibliographical references (p. 229-230) and index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip063/2005032105.html Information=Table of contents only

Contents of Works

  • What's in it for you?
  • What you think matters
  • What's age got to do with it?
  • Step it up
  • Organize yourself
  • Explore aerobic fitness
  • Find places to be active
  • Get a little help from your friends
  • Create your aerobic fitness program
  • Add strength, balance, and flexibility
  • Learn from lapses and manage stress
  • Looking ahead

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