The ultimate guide to weight training for lacrosse
著者
書誌事項
The ultimate guide to weight training for lacrosse
（The ultimate guide to weight training for sports series）
Price World Enterprises, 2005
2nd ed
- タイトル別名
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Weight training for lacrosse
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注記
Author from spine
"sportsworkout.com" -- Cover
"The ultimate guide to weight training for sports series" -- p. [176]
Summary: Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get results. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs
内容説明・目次
内容説明
No other Lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.
「Nielsen BookData」 より
