Fitness & health
著者
書誌事項
Fitness & health
Human Kinetics, c2007
6th ed
- タイトル別名
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Fitness & health : your complete guide to : aerobic fitness, muscular fitness, nutrition, weight control
Fitness and health
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注記
Previous ed., published in 1979, 1984, 1990, 1997 and 2002
Includes bibliographical references (p. 401-417) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip0610/2006008698.html Information=Table of contents only
内容説明・目次
内容説明
This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.
目次
- Part I. Physical Activity, Fitness, and Health
- Part II. Aerobic Fitness
- Part III. Muscular Fitness
- Part IV. Activity and Weight Control
- Part V. Performance
- Part VI. Vitality and Longevity.
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