High-powered plyometrics DVD

Author(s)

Bibliographic Information

High-powered plyometrics DVD

Jim Radcliffe

Human Kinetics, c2005

Videorecording（Videodisc）

Available at  / 1 libraries

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Note

Summary: Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed

Description and Table of Contents

Description

An ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides the tools needed to create a customised 12-week programme with a range of exercises for a total body workout, or to target specific body regions.

by "Nielsen BookData"

Details

  • NCID
    BA81530332
  • ISBN
    • 0736060316
  • Country Code
    us
  • Title Language Code
    eng
  • Text Language Code
    eng
  • Place of Publication
    Champaign, Ill.
  • Pages/Volumes
    1 videodisc (32 min.)
  • Size
    4 3/4 in
  • Subject Headings
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