Strength training
著者
書誌事項
Strength training
Human Kinetics, c2007
- タイトル別名
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Strength training : muscle anatomy, nutrition, goals, assessments, equipment, exercises, workouts, programs, age adjustments, target areas, safty
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注記
Includes bibliographical references (p. 343-345) and index
内容説明・目次
内容説明
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
目次
- Part I. The Origin of Strength
- Part II. Resistance Training Guidelines
- Part III. Exercise Technique
- Part IV. Sample Programs.
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