Guided mindfulness meditation

著者

• Kabat-Zinn, Jon

書誌事項

Guided mindfulness meditation

[Jon Kabat-Zinn]

Sounds True, p2002

• Ser. 1

録音資料（非音楽）（CD）

注記

"4 practice CDs" -- Container

In container (15 cm.)

収録内容

• Ser. 1. Body scan meditation
• Mindful yoga 1
• Sitting meditation
• Mindful yoga 2

内容説明・目次

内容説明

The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA81991368
• ISBN:
  • 1591793599
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Boulder, Colo.
• ページ数/冊数: 4 sound disks (45 min. each)
• 大きさ: 4 3/4 in
• 件名:
  • LCSH : Mind and body
  • LCSH : Meditation -- Study and teaching
  • LCSH : Yoga -- Study and teaching
  • LCSH : Awareness -- Religious aspects -- Study and teaching.007