Dance your way to fitness

著者

    • Blenford, Natalie

書誌事項

Dance your way to fitness

Natalie Blenford

Collins & Brown, 2007

  • : pbk

タイトル別名

Dance your way to fitness : step-by-step fun and flirty ways to a fabulous figure

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注記

Includes index

内容説明・目次

内容説明

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise - and some positive thinking - even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BA82035827
  • ISBN
    • 9781843403883
  • 出版国コード
    uk
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    London
  • ページ数/冊数
    144 p.
  • 大きさ
    26 cm
  • 分類
  • 件名
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