Dance your way to fitness
Author(s)
Bibliographic Information
Dance your way to fitness
Collins & Brown, 2007
- : pbk
- Other Title
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Dance your way to fitness : step-by-step fun and flirty ways to a fabulous figure
Available at 2 libraries
Note
Includes index
Description and Table of Contents
Description
Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise - and some positive thinking - even complete beginners will be able to master the routines in this book.
This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.
by "Nielsen BookData"