Superfit : Royce Gracie's ultimate martial arts fitness and nutrition guide
著者
書誌事項
Superfit : Royce Gracie's ultimate martial arts fitness and nutrition guide
Invisble Cities Press, c2004
- タイトル別名
-
Royce Gracie's ultimate martial arts fitness
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
HTTP:URL=http://www.loc.gov/catdir/toc/ecip049/2003021163.html Information=Table of contents
内容説明・目次
内容説明
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.
「Nielsen BookData」 より
