Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic
著者
書誌事項
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic
New Harbinger Publications, c2003
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references (p. 184-186)
内容説明・目次
内容説明
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
「Nielsen BookData」 より