Osteoporosis prevention : a proactive approach to strong bones and good health

書誌事項

Osteoporosis prevention : a proactive approach to strong bones and good health

Renée Newman

International Jewelry Publications, c2006

大学図書館所蔵 件 / 2

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注記

Includes bibliographical references (p. [169]-172) and index

内容説明・目次

内容説明

Written for laypeople and professionals, this is an easy-to-read guide to maintaining healthy bones and taking charge of health care. It addresses the challenge of finding a competent centre that will discuss bone density results and offer preventative advice.

目次

  • Why I Decided to Write a Book on Osteoporosis
  • Density Versus Strength
  • Who is at Risk
  • Basic Bone Terminology
  • Understanding Density Reports
  • Hip and Spine Density Tests: A Case Study
  • Side Benefits of Bone Density Tests
  • Calcium
  • Other Nutrients Needed for Bone Growth
  • Osteoporosis Drugs: Pros and Cons
  • Posture and Osteoporosis
  • Making Exercise Safe and Fun
  • Fighting Osteoporosis and Losing Weight
  • Pros and Cons of Giving Patients Their Medical Reports
  • Why I Volunteer in an Orthopedic Ward
  • What You Can Do to Help Prevent Osteoporosis and Broken Bones.

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