Osteoporosis prevention : a proactive approach to strong bones and good health
著者
書誌事項
Osteoporosis prevention : a proactive approach to strong bones and good health
International Jewelry Publications, c2006
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注記
Includes bibliographical references (p. [169]-172) and index
内容説明・目次
内容説明
Written for laypeople and professionals, this is an easy-to-read guide to maintaining healthy bones and taking charge of health care. It addresses the challenge of finding a competent centre that will discuss bone density results and offer preventative advice.
目次
- Why I Decided to Write a Book on Osteoporosis
- Density Versus Strength
- Who is at Risk
- Basic Bone Terminology
- Understanding Density Reports
- Hip and Spine Density Tests: A Case Study
- Side Benefits of Bone Density Tests
- Calcium
- Other Nutrients Needed for Bone Growth
- Osteoporosis Drugs: Pros and Cons
- Posture and Osteoporosis
- Making Exercise Safe and Fun
- Fighting Osteoporosis and Losing Weight
- Pros and Cons of Giving Patients Their Medical Reports
- Why I Volunteer in an Orthopedic Ward
- What You Can Do to Help Prevent Osteoporosis and Broken Bones.
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