Exercise for your muscle type : the smart way to get fit
著者
書誌事項
Exercise for your muscle type : the smart way to get fit
Basic Health Publications, c2004
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references (p. 284-285) and index
内容説明・目次
内容説明
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
「Nielsen BookData」 より
