Mindfulness for beginners

著者

• Kabat-Zinn, Jon
• Richardson, Stan
• Sounds True (Firm)

書誌事項

Mindfulness for beginners

Jon Kabat-Zinn ; music by Stan Richardson

Sounds True, c2006

録音資料（音楽）（CD）

注記

Compact discs

Summary: Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow

詳細情報

• NII書誌ID(NCID): BA83397390
• ISBN:
  • 1591794641
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Boulder, Colo.
• ページ数/冊数: 2 sound discs (144 min., 47 sec.)
• 大きさ: 12 cm
• 件名:
  • LCSH : Meditation
  • LCSH : Meditation -- Therapeutic use
  • LCSH : Mental healing
  • LCSH : Mind and body