Mindfulness for beginners
Author(s)
Bibliographic Information
Mindfulness for beginners
Sounds True, c2006
Musical Sound Recording（Compact Audio Disc）
Available at 1 libraries
Note
Compact discs
Summary: Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow