Mindfulness meditation
著者
書誌事項
Mindfulness meditation
Nightingale-Conant , Simon & Schuster Audio, c1995
録音資料（音楽）（CD）
- タイトル別名
-
Mindfulness meditation : cultivating the wisdom of your body and mind
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Abridged
Other title from container
Compact discs
Summary: This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life
内容説明・目次
内容説明
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE
The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:
Access your own deep inner resources for learning, growing and healing
Enrich your everyday experience by being fully in the moment
Reduce stress by responding creatively rather than reacting mindlessly
Bring greater clarity and understanding to everything you do
Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.
「Nielsen BookData」 より