Optimizing strength training : designing nonlinear periodization workouts
Author(s)
Bibliographic Information
Optimizing strength training : designing nonlinear periodization workouts
Human Kinetics, c2007
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Note
Includes bibliographical references (p. 225-233) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip0713/2007011833.html Information=Table of contents only
Contents of Works
- Periodization of resistance training
- Training principles
- Acute program variables
- Practical considerations
- Workout design
- Assessment
- Training tips and tools
- Case studies
Description and Table of Contents
Description
A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.
Table of Contents
Chapter 1. Periodization of Resistance Training
-Eastern European Influence on Periodization Training
-Classic Strength and Power Periodization
-Efficacy of Classic Strength and Power Periodization
-Nonlinear Periodization
-Efficacy of Nonlinear Periodization
-Efficacy of Session by Session Variation
-Impetus for the Flexible Nonlinear Approach to Periodization
-Summary
Chapter 2. Training Principles
-Specificity
-Progressive Overload
-Training Frequency
-Summary
Chapter 3. Acute Program Variables
-Exercise Choice
-Exercise Order
-Number of Sets
-Training Intensity
-Length of Rest Periods
-Summary
Chapter 4. Practical Considerations
-Comparison of Periodization Models
-Physiology of Nonlinear Periodization Workouts
-Optimal Program Sequencing
-Master Schedules
-Individualization
-Readiness to Train
-Summary
Chapter 5. Workout Design
-Base Program Phase
-Exercise Stimuli
-Standard Workouts
-Active and Total Rest Days
-Summary
Chapter 6. Assessment
-Preexercise Assessments
-Alternative Workouts
-Evaluating Training Progress
-Summary
Chapter 7. Training Tips and Tools
-Training Logs
-Choice of Exercise
-Muscles Exercised
-Muscle Soreness, Tissue Damage and Recovery
-Aging Considerations
-Youth Considerations
-Sex Considerations
-Summary
Chapter 8. Case Studies
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