Optimizing strength training : designing nonlinear periodization workouts
著者
書誌事項
Optimizing strength training : designing nonlinear periodization workouts
Human Kinetics, c2007
大学図書館所蔵 全7件
注記
Includes bibliographical references (p. 225-233) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip0713/2007011833.html Information=Table of contents only
収録内容
- Periodization of resistance training
- Training principles
- Acute program variables
- Practical considerations
- Workout design
- Assessment
- Training tips and tools
- Case studies