Optimizing strength training : designing nonlinear periodization workouts
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書誌事項
Optimizing strength training : designing nonlinear periodization workouts
Human Kinetics, c2007
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注記
Includes bibliographical references (p. 225-233) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip0713/2007011833.html Information=Table of contents only
収録内容
- Periodization of resistance training
- Training principles
- Acute program variables
- Practical considerations
- Workout design
- Assessment
- Training tips and tools
- Case studies
内容説明・目次
内容説明
A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.
目次
Chapter 1. Periodization of Resistance Training
-Eastern European Influence on Periodization Training
-Classic Strength and Power Periodization
-Efficacy of Classic Strength and Power Periodization
-Nonlinear Periodization
-Efficacy of Nonlinear Periodization
-Efficacy of Session by Session Variation
-Impetus for the Flexible Nonlinear Approach to Periodization
-Summary
Chapter 2. Training Principles
-Specificity
-Progressive Overload
-Training Frequency
-Summary
Chapter 3. Acute Program Variables
-Exercise Choice
-Exercise Order
-Number of Sets
-Training Intensity
-Length of Rest Periods
-Summary
Chapter 4. Practical Considerations
-Comparison of Periodization Models
-Physiology of Nonlinear Periodization Workouts
-Optimal Program Sequencing
-Master Schedules
-Individualization
-Readiness to Train
-Summary
Chapter 5. Workout Design
-Base Program Phase
-Exercise Stimuli
-Standard Workouts
-Active and Total Rest Days
-Summary
Chapter 6. Assessment
-Preexercise Assessments
-Alternative Workouts
-Evaluating Training Progress
-Summary
Chapter 7. Training Tips and Tools
-Training Logs
-Choice of Exercise
-Muscles Exercised
-Muscle Soreness, Tissue Damage and Recovery
-Aging Considerations
-Youth Considerations
-Sex Considerations
-Summary
Chapter 8. Case Studies
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