Sports training principles
Author(s)
Bibliographic Information
Sports training principles
A & C Black, 2007
5th ed
Available at 9 libraries
Note
Previous ed., published: 1980, 1989, 1997 and 2002
Includes bibliographical references and index
Description and Table of Contents
Description
Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is the ultimate reference on training theory and practice for all coaches responsible for developing athletes to fulfil their performance potential. It covers: anatomy and basic biomechanics; energy production systems; psychology, learning procedures and technical training; performance components - strength, speed, endurance and mobility; training cycles, periodization, adaptation to external loading and coaching methods.
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