Breathing : the master key to self healing
Author(s)
Bibliographic Information
Breathing : the master key to self healing
（The self healing series）
Sounds True, c2001
Non-musical Sound Recording（Compact Audio Disc）
- Other Title
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The Andrew Weil audio collection
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Note
Other title from case
Compact disc
Issued in case (15 cm.)
Summary: Learn the complete course of eight breathing exercises. Discover the power breathing has over your health
Contents of Works
- Disc 1. The benefits of breathwork
- Disc 2. Preparing for breathwork/following your breath
- Begin with exhalation
- Squeeze more air out of the lungs
- The stimulating breath
- Make your breathing deep, slow, quiet, and regular
- Let yourself be breathed
- The relaxing breath
- Combining the stimulating and relaxing breaths
Description and Table of Contents
Description
Course objectives:
List the health benefits of breathwork.
* Explain how overstimulation of the sympathetic nervous system contributes to health issues.
* Describe the relationship between breath and spirituality.
* Apply breathwork techniques to increase alertness and relaxation.
* Practice guided exercises for restored wellness over time.
Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.
The Andrew Weil Audio Collection includes these two insightful sessions:
Breathing: The Master Key to Self-Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
* Meditation for Optimum Health, with Jon Kabat-Zinn - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.
by "Nielsen BookData"
