Meditation for optimum health
著者
書誌事項
Meditation for optimum health
（The self healing series）
Sounds True, c2001
録音資料（非音楽）（CD）
- タイトル別名
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The Andrew Weil audio collection
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注記
Other title from case
Compact disc
Issued in case (15 cm.)
"How to use mindfulness and breathing to heal your body and refresh your mind" -- Container
Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before
収録内容
- Disc 1. Introduction (0:39)
- What is meditation? (9:57)
- Meditation as medicine (7:51)
- The union of art and science (3:50)
- Meditation as nondoing (8:35)
- Restoring wholeness through mindfulness (9:46)
- "Dis-ease" and thought (12:04)
- A mind/body experiment (8:01)
- Tips for meditation practice (10:47)
- Disc 2. Introduction (0:20)
- Guided meditation with breath awareness (12:48)
- Guided meditation with body awareness (6:28)
- Guided meditation with sound, thought, and emotional awareness (4:42)
- Guided meditation without objects of attention (5:55)
- Guided lovingkindness meditation (6:20)
- Applying the benefits of meditation to daily life (7:52)
- Mindfulness with pleasure and pain (2:49)
- The practice of walking meditation (2:49)
- Meditation as first aid (2:52)
- Prayer and visualization (5:36)
- The Lake meditation (11:23)
内容説明・目次
内容説明
Course objectives:
List the health benefits of breathwork.
* Explain how overstimulation of the sympathetic nervous system contributes to health issues.
* Describe the relationship between breath and spirituality.
* Apply breathwork techniques to increase alertness and relaxation.
* Practice guided exercises for restored wellness over time.
Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.
The Andrew Weil Audio Collection includes these two insightful sessions:
Breathing: The Master Key to Self-Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
* Meditation for Optimum Health, with Jon Kabat-Zinn - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.
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