Meditation for optimum health
Author(s)
Bibliographic Information
Meditation for optimum health
（The self healing series）
Sounds True, c2001
Non-musical Sound Recording（Compact Audio Disc）
- Other Title
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The Andrew Weil audio collection
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Other title from case
Compact disc
Issued in case (15 cm.)
"How to use mindfulness and breathing to heal your body and refresh your mind" -- Container
Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before
Contents of Works
- Disc 1. Introduction (0:39)
- What is meditation? (9:57)
- Meditation as medicine (7:51)
- The union of art and science (3:50)
- Meditation as nondoing (8:35)
- Restoring wholeness through mindfulness (9:46)
- "Dis-ease" and thought (12:04)
- A mind/body experiment (8:01)
- Tips for meditation practice (10:47)
- Disc 2. Introduction (0:20)
- Guided meditation with breath awareness (12:48)
- Guided meditation with body awareness (6:28)
- Guided meditation with sound, thought, and emotional awareness (4:42)
- Guided meditation without objects of attention (5:55)
- Guided lovingkindness meditation (6:20)
- Applying the benefits of meditation to daily life (7:52)
- Mindfulness with pleasure and pain (2:49)
- The practice of walking meditation (2:49)
- Meditation as first aid (2:52)
- Prayer and visualization (5:36)
- The Lake meditation (11:23)
