Meditation for optimum health
著者
書誌事項
Meditation for optimum health
（The self healing series）
Sounds True, c2001
録音資料（非音楽）（CD）
- タイトル別名
-
The Andrew Weil audio collection
並立書誌 全1件
大学図書館所蔵 全1件
注記
Other title from case
Compact disc
Issued in case (15 cm.)
"How to use mindfulness and breathing to heal your body and refresh your mind" -- Container
Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before
収録内容
- Disc 1. Introduction (0:39)
- What is meditation? (9:57)
- Meditation as medicine (7:51)
- The union of art and science (3:50)
- Meditation as nondoing (8:35)
- Restoring wholeness through mindfulness (9:46)
- "Dis-ease" and thought (12:04)
- A mind/body experiment (8:01)
- Tips for meditation practice (10:47)
- Disc 2. Introduction (0:20)
- Guided meditation with breath awareness (12:48)
- Guided meditation with body awareness (6:28)
- Guided meditation with sound, thought, and emotional awareness (4:42)
- Guided meditation without objects of attention (5:55)
- Guided lovingkindness meditation (6:20)
- Applying the benefits of meditation to daily life (7:52)
- Mindfulness with pleasure and pain (2:49)
- The practice of walking meditation (2:49)
- Meditation as first aid (2:52)
- Prayer and visualization (5:36)
- The Lake meditation (11:23)