Ultimate fitness through martial arts

著者

• Kim, Sang H.

書誌事項

Ultimate fitness through martial arts

by Sang H. Kim

Turtle Press, c1993

注記

Includes index

内容説明・目次

内容説明

This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; Injury prevention; diet and nutrition; beginner, intermediate and black belt workout plans; exercise cautions; Martial arts applications for all exercises; and, instructor guidelines. It is organised for easy reference.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA83995097
• ISBN:
  • 1880336022
• LCCN: 93013327
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Hartford
• ページ数/冊数: 261 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV1102.7.T7
  • DC20 : 796.8
• 件名:
  • LCSH : Martial arts -- Training
  • LCSH : Physical fitness