Ultimate fitness through martial arts
Author(s)
Bibliographic Information
Ultimate fitness through martial arts
Turtle Press, c1993
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Note
Includes index
Description and Table of Contents
Description
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; Injury prevention; diet and nutrition; beginner, intermediate and black belt workout plans; exercise cautions; Martial arts applications for all exercises; and, instructor guidelines. It is organised for easy reference.
by "Nielsen BookData"
