Principles and labs for physical fitness

著者

• Hoeger, Werner W. K.
• Hoeger, Sharon A.

書誌事項

Principles and labs for physical fitness

Werner W.K. Hoeger, Sharon A. Hoeger

Thomson/Wadsworth, c2008

6th ed

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA85110306
• ISBN:
  • 9780495111931
• LCCN: 2006940839
• 出版国コード: at
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Australia
• ページ数/冊数: xiv, 428 p.
• 大きさ: 28 cm
• 分類:
  • LCC : RA781
  • DC22 : 613.7/1
• 件名:
  • LCSH : Physical fitness
  • LCSH : Health