ACSM's resources for the personal trainer

著者

書誌事項

ACSM's resources for the personal trainer

Lippincott Williams & Wilkins, c2007

2nd ed

  • : alk. paper

タイトル別名

American College of Sports Medicine's resources for the personal trainer

Resources for the personal trainer

大学図書館所蔵 件 / 全7件

この図書・雑誌をさがす

注記

Includes bibliographical references and index

内容説明・目次

内容説明

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.

目次

INTRODUCTION TO THE FIELD AND PROFESSION OF PERSONAL TRAINING Introduction to Personal Training Career Track for Professional Personal Trainers THE EDUCATIONAL APPROACH TO PERSONAL TRAINING Education-Based Personal Training Programs The Education-Based Personal Trainer-Client Relationship Education-Based Personal Trainer Development LEARNING THE FOUNDATIONS OF EXERCISE SCIENCE AND IMPORTANT RELATED DISCIPLINES Exercise Physiology Anatomy, Kinesiology, and Biomechanics Motor Learning for the Personal Trainer Pedagogy and the Client Learning Program Exercise Psychology, Motivation, and Behavior Change Nutrition INITIAL CLIENT CONSULTATION, GOALS/OBJECTIVES, SCREENING, AND ASSESSMENTS The Initial Client Consultation Client and Personal Trainer Goals and Objectives Screening and Risk Stratification Client Health-Related Physical Fitness Assessments DEVELOPING YOUR CLIENT'S EXERCISE PROGRAM Client Exercise Program Design Resistance Training Programs Cardiorespiratory Training Programs Guidelines for Designing Flexibility Programs Sequencing the Personal Training Program BUSINESS PRINCIPLES FOR PERSONAL TRAINERS Business Basics and Planning Legal Issues and Responsibilities Appendix Bibliography

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