Elite wrestling : moves for success on and beyond the mat
著者
書誌事項
Elite wrestling : moves for success on and beyond the mat
McGraw-Hill, c2007
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注記
Includes index
内容説明・目次
内容説明
Improve your team's performance with advice from grappling's greatest
Coach Tom Ryan gives you winning drills from his playbook to improve your team's speed, power, and coordination. Also included are essays by powerhouse coaches, champion wrestlers, and former competitors that will show you how to build a solid team and motivate young athletes, teach the fundamentals, and use drills to improve speed, power, and coordination.
Legendary coach and wrestler Dan Gable shows you how to gain toughness and strength from the rigors of wrestling; U.S. Secretary of Defense Donald Rumsfeld explains how he used the challenge and discipline of the sport to propel himself into positions of power; and Olympic gold medalist Ben Peterson gives you tips on how to surround yourself with supportive people.
Contributors include:
John Irving, American writer and former prep school coach Terry Brands, U.S. Olympic freestyle coach Steve Fraser, U.S. Olympic Greco-Roman coach Dennis Hastert, U.S. Speaker of the House Stephen Neal, New England Patriots player Tricia Saunders, world champion wrestler
目次
Forward: legendary University of Iowa coach Dan Gable
1.Elite Wrestling is a Marathon, not a Sprint
2.The Foundations of Coaching
3.The Code of Coaching Ethics
4.Building a Program
5.Promoting a Program
6.Practice Philosophy
7.Building Team Unity
8.Handling Losing
9.How Wrestling Equips You with Life Skills
10.Surviving Tournaments
11.Instilling Good Drilling Habits
12.How to Establish Good Parental Support
13.The Year-Round Wrestler
14.Running a Wrestling Club
15.Coaching Individuals
16.Handling Injuries
17.The Referee's Perspective
18.The Role of the Assistant Coach
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