Healing from post-traumatic stress : a workbook for recovery
Author(s)
Bibliographic Information
Healing from post-traumatic stress : a workbook for recovery
McGraw-Hill, c2007
- : pbk
Note
Includes index
Description and Table of Contents
Description
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
Table of Contents
Introduction: How to Use this Book
1. Trauma and Post Traumatic Stress
2. Be Kind to Yourself
3. Reacting to Trauma
4. Your Story
5. Fight, Flight, Freeze
6. Guilt
7. Dealing with Anxiety
8. Grief
9. Flashbacks, Dreams, and Nightmares
10. The Ripple Effect
11. People Close to You
12. You Don't Have to Do It Alone
13. Medical and Psychological Attention
14. Trauma and Spirituality
15. Gratitude
16. Looking Forward
by "Nielsen BookData"