Reverse heart disease now : stop deadly cardiovascular plaque before it's too late
著者
書誌事項
Reverse heart disease now : stop deadly cardiovascular plaque before it's too late
J. Wiley, c2007
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注記
Includes bibliographical references (p. 232-240) and index
内容説明・目次
内容説明
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
目次
Preface: From Crisis to Prevention: The Transformation of Two Cardiologists. Acknowledgments. Introduction: The New Cardiology. Part One: How We Get Clogged. 1 Death by Inflammation. 2 The Cholesterol Obsession. 3 The "Dirty Dozen" Risk Factors. Part Two: How to Get Unclogged. 4 Tests You Need. 5 Medication: What You Need and Don't Need. 6 Supplements: The Basics. 7 Supplements: The ATP/Energy Boosters. 8 Detox. 9 The Anti-Inflammatory Diet. 10 Exercise: The Secret for People Who Can't or Won't. 11 Defusing Stress. 12 Putting It All Together: The New Cardiology Unclog Program. Epilogue The Crystal Ball. Appendix A: Resources. Appendix B: Glycemic Index of Carbohydrates. Selected Scientific References. Index.
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