Women with balls : using your exercise ball
著者
書誌事項
Women with balls : using your exercise ball
Wish, c2006
- タイトル別名
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Using your exercise ball
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内容説明・目次
内容説明
Exercise balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you to decide which kind of ball is appropriate for your height. Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body.
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