The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle

著者

書誌事項

The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle

J. Allen Queen and Patsy S. Queen

Corwin Press, c2005

  • : pbk

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注記

Includes bibliographical references (p. 111-114) and index

内容説明・目次

内容説明

"Gives all principals the tools to be as productive as your talents will allow you to be. . . You should be able to maintain a healthier lifestyle, stay out of your doctor's office, and be your most effective self." Donald Schumacher, M.D. Center for Nutrition and Preventive Medicine, Charlotte, NC "I recommend The Frazzled Principal's Wellness Plan to any principal, school leader, or district leader who wants to improve performance by learning to balance priorities, manage time and stress, gain vital skills, and create a healthy lifestyle." Jim R. Watson, Superintendent Lincoln County Public Schools, NC Manage your stress and priorities so you can be the productive, creative principal you were meant to be! This wellness guide for today's busy principals, school leaders, supervisors, and administrators has been custom crafted by the authors of The Frazzled Teacher's Wellness Plan to address the stresses of managing workplace environments, juggling time and competing priorities, learning to delegate, balancing personal and professional agendas, and creating win-win situations. Special features of this stress reducer and life enhancer include: Checklists for identifying and managing personal and professional stressors Illustrated guides to desktop yoga and other physical activities Strategies for immediate and long-term stress reduction Case examples, literature reviews, references, cartoons, sidebars, and more The Frazzled Principal's Wellness Plan offers you essential stress management research, tools, techniques, skills, and tips to help you understand your stress responses, predict your most vulnerable moments, and reclaim your time. Restructure your personal and professional priorities for a healthier lifestyle!

目次

List of Checklists and Planners Physician's Foreword - Donald Schumacher Educator's Foreword - Jim R. Watson Acknowledgments About the Authors 1. Educational Leadership in a Culture of Stress Stress and the School Principal Stress and Central Office Personnel Life Events and Workplace Stress Stress and the Immune System Redefining the Culture of Stress From a Healthier Perspective 2. Restructuring Personal and Leadership Priorities for a Healthy Lifestyle Why Manage Priorities? Identifying Your Priorities A Mirror Image of Self Making Priorities Your Personal Mission 3. Mastering the Science of Stress Management for Better Health Factors Influencing Stress Levels Identifying Your Stress Levels Reducing Stress Levels 4. Using Physical Activity as a Professional and Personal Coping Strategy Managing Perceived Work Demands Finding Time for Exercise Walking Stretching Yoga Pilates Karate, Kung Fu, and Cardio Kickboxing Therapeutic Massage Additional Physical Activities to Investigate 5. Desktop Yoga Correct Breathing Sitting Tree Turning Bird Tired Warrior Desk Cobra Nosey Neighbor Alternate Breathing Head Rotation Leg Wrap Sitting Dog and Sitting Cat Cross-Legged Meditation Desk Rest 6. Immediate Stress Reducers The Squeezer The Breather The Calmer Your Stress Management Plan 7. Arresting Time Bandits at Home and at School Perfectionism Procrastination Inability to Say "No" Managing Your Personal and Professional Time Bandits 8. Using Nutrition to Support a Healthy Lifestyle Schools as a Culture of Unhealthy Eating Habits Redefining Food Choices From a Healthier Perspective Important Numbers to Know 9. What the Literature Says About Stress and School Leadership Principals School Superintendents Leadership Stress and the Workplace The Biology of Stress References Index

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