The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle

著者

    • Queen, J. Allen
    • Queen, Patsy S.

書誌事項

The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle

J. Allen Queen, Patsy S. Queen

Corwin Press, c2004

  • : pbk

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注記

Includes bibliographical references (p. 101-104)

内容説明・目次

内容説明

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!

目次

Foreword - Donald Schumacher, M.D. Preface and Acknowledgments About the Authors STEP ONE: Identifying Schools as a Culture of Stress School Culture and Stress Teacher Stress and the Immune System Teaching and Personalizing Stress Managing School Stressors Twenty-One Planning Techniques to Prevent Classroom Stress STEP TWO: Restructuring Personal and Teaching Priorities for a Healthy Lifestyle Why Manage Priorities? Analyzing Your Priorities: Problem Analysis I A Mirror Image of Self Your Mirror Image of Self: Problem Analysis II Managing Your Personal and Teaching Priorities STEP THREE: Mastering the Science of Stress Management for Better Health Managing Your Stress Stress Is a Reaction to Change Stress and Temperament Reducing Stress Levels Personal Coping Strategies The Benefits of Physical Stress Desktop Yoga Physical Activities with a Different Twist Immediate Stress Reducers STEP FOUR: Arresting Time Bandits at Home and at School The Three Major Time Bandits Perfectionism Procrastination Inability to Say NO Personal and Professional Time Management STEP FIVE: Using Nutrition to Support a Healthy Lifestyle Nutrition Affects Teachers' Health Making Good Choices Nutrition, Stress, and Exercise Important Numbers to Know Bibliography Resources

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