CiNii 図書 - Principles and practice of stress management

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

I. Introduction 1. Conceptual Issues Underlying Stress Management, Robert L. Woolfolk, Paul M. Lehrer, and Lesley A. Allen 2. Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies, Angele McGrady 3. The Psychology of Relaxation, Jonathan C. Smith II. Stress Management Methods A. Muscle Relaxation 4. Progressive Relaxation: Origins, Principles, and Clinical Applications, F. J. McGuigan and Paul M. Lehrer 5. Progressive Relaxation: Abbreviated Methods, Douglas A. Bernstein, Charles R. Carlson, and John E. Schmidt B. Hypnotic Methods 6. Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures, Robert A. Karlin 7. The Autogenic Training Method of J. H. Schultz, Wolfgang Linden 8. Autogenic Feedback Training in Psychophysiological Therapy and Stress Management, Patricia A. Norris, Steven L. Fahrion, and Leo O. Oikawa C. Biofeedback 9. Psychophysiological Perspectives on Stress-Related and Anxiety Disorders, Richard N. Gevirtz 10. Biofeedback Training to Increase Heart Rate Variability, Paul M. Lehrer 11. Neurofeedback for Stress Management, Michael Thompson and Lynda Thompson, D. Breathing Retraining and Exercise 12. Whole-Body Breathing: A Systems Perspective on Respiratory Retraining, Jan van Dixhoorn 13. Exercise Therapy for Stress Management, Wesley E. Sime E. Methods Based on Eastern Meditative and Therapeutic Disciplines 14. Modern Forms of Mantra Meditation, Patricia Carrington 15. Mindfulness Meditation, Jean L. Kristeller 16. Qigong Therapy for Stress Management, Kevin W. Chen 17. Yoga as a Therapeutic Intervention, Sat Bir S. Khalsa F. Cognitive Methods 18. Cognitive Approaches to Stress and Stress Management, James L. Pretzer and Aaron T. Beck 19. Stress Inoculation Training: A Preventative and Treatment Approach, Donald Meichenbaum G. Other Methods 20. Music Therapy: Applications to Stress Management, Cheryl Dileo and Joke Bradt 21. Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions, Lee Hyer and Bonnie Kushner 22. Pharmacological Approach to the Management of Stress and Anxiety Disorders, Laszlo A. Papp III. Integration 23. Sport Psychophysiology and Peak Performance Applications of Stress Management, Paul Davis, Wesley E. Sime, and James Robertson 24. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders, Jonathan M. Feldman, Erika J. Eisenberg, Eduardo Gambini-Suarez, and Jack H. Nassau 25. Stress Management and Relaxation Therapies for Somatic Disorders, Nicholas D. Giardino, Angele McGrady, and Frank Andrasik 26. Research on Clinical Issues in Stress Management, Paul M. Lehrer and Robert L. Woolfolk

巻冊次: : [pbk.] ISBN 9781606230008

内容説明

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. New to This Edition: *Incorporates significant empirical, theoretical, and clinical advances. *Chapters on mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.

I. Introduction 1. Conceptual Issues Underlying Stress Management, Robert L. Woolfolk, Paul M. Lehrer, and Lesley A. Allen 2. Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies, Angele McGrady 3. The Psychology of Relaxation, Jonathan C. Smith II. Stress Management Methods A. Muscle Relaxation 4. Progressive Relaxation: Origins, Principles, and Clinical Applications, F. J. McGuigan and Paul M. Lehrer 5. Progressive Relaxation: Abbreviated Methods, Douglas A. Bernstein, Charles R. Carlson, and John E. Schmidt B. Hypnotic Methods 6. Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures, Robert A. Karlin 7. The Autogenic Training Method of J. H. Schultz, Wolfgang Linden 8. Autogenic Feedback Training in Psychophysiological Therapy and Stress Management, Patricia A. Norris, Steven L. Fahrion, and Leo O. Oikawa C. Biofeedback 9. Psychophysiological Perspectives on Stress-Related and Anxiety Disorders, Richard N. Gevirtz 10. Biofeedback Training to Increase Heart Rate Variability, Paul M. Lehrer 11. Neurofeedback for Stress Management, Michael Thompson and Lynda Thompson, D. Breathing Retraining and Exercise 12. Whole-Body Breathing: A Systems Perspective on Respiratory Retraining, Jan van Dixhoorn 13. Exercise Therapy for Stress Management, Wesley E. Sime E. Methods Based on Eastern Meditative and Therapeutic Disciplines 14. Modern Forms of Mantra Meditation, Patricia Carrington 15. Mindfulness Meditation, Jean L. Kristeller 16. Qigong Therapy for Stress Management, Kevin W. Chen 17. Yoga as a Therapeutic Intervention, Sat Bir S. Khalsa F. Cognitive Methods 18. Cognitive Approaches to Stress and Stress Management, James L. Pretzer and Aaron T. Beck 19. Stress Inoculation Training: A Preventative and Treatment Approach, Donald Meichenbaum G. Other Methods 20. Music Therapy: Applications to Stress Management, Cheryl Dileo and Joke Bradt 21. Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions, Lee Hyer and Bonnie Kushner 22. Pharmacological Approach to the Management of Stress and Anxiety Disorders, Laszlo A. Papp III. Integration 23. Sport Psychophysiology and Peak Performance Applications of Stress Management, Paul Davis, Wesley E. Sime, and James Robertson 24. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders, Jonathan M. Feldman, Erika J. Eisenberg, Eduardo Gambini-Suarez, and Jack H. Nassau 25. Stress Management and Relaxation Therapies for Somatic Disorders, Nicholas D. Giardino, Angele McGrady, and Frank Andrasik 26. Research on Clinical Issues in Stress Management, Paul M. Lehrer and Robert L. Woolfolk

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Principles and practice of stress management

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