Comprehensive stress management

著者

• Greenberg, Jerrold S.

書誌事項

Comprehensive stress management

Jerrold S. Greenberg

McGraw-Hill, c2008

10th ed

注記

Includes bibliographical references and index

内容説明・目次

内容説明

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

目次

Part 1 : Scientific Foundations 1 : What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2 : General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training and Imagery 11: Progressive Relaxation 12: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 13: Physiological Arousal Interventions: Exercise 14: Strategies for Decreasing Stressful Behaviors 15: Diversity and Stress Part 5: Specific Applications 16: Occupational Stress 17: Stress and the College Student 18: Family Stress 19: Stress and Older Adults Appendix A: Stress Information Resources Appendix B: Stress Management Audio and Video Tapes

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA86887556
• ISBN:
  • 9780073529622
• LCCN: 2006044909
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Boston, Mass.
• ページ数/冊数: 1 v.
• 大きさ: 28 cm
• 分類:
  • LCC : BF575.S75
  • DC22 : 155.9/042
• 件名:
  • LCSH : Stress (Psychology)
  • LCSH : Stress (Physiology)
  • LCSH : Stress (Psychology) -- Prevention
  • LCSH : Stress management