Triathlete magazine's essential week-by-week training guide : plans, scheduling tips, and workout goals for triathletes of all levels
著者
書誌事項
Triathlete magazine's essential week-by-week training guide : plans, scheduling tips, and workout goals for triathletes of all levels
Warner Books, 2006
1st ed
- タイトル別名
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Essential week-by-week training guide
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内容説明・目次
内容説明
From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
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