Diabetes cookbook for dummies
著者
書誌事項
Diabetes cookbook for dummies
(--For dummies)
Wiley, c2005
2nd ed
- : pbk
- タイトル別名
-
Diabetes cookbook
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes index
内容説明・目次
内容説明
These recipes transform the typical diabetic diet from bland and blah to 'Mmmmmm!' and 'Ahhhhh!' "Diabetes Cookbook For Dummies, 2nd Edition" is extensively updated with more than 100 new recipes from great restaurants and great chefs. You'll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There's loads of new information about diabetes and the role of diet in managing it, plus: tips on how to fare well with restaurant or fast food fare; coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican; info on popular diets, including South Beach, Atkins, Ornish, and others; nutrition information and diabetic exchanges for each recipe; a 'visual' guide to portion sizes with comparisons you'll remember, such as a medium potato is the size of a computer mouse; the scoop on new artificial sweeteners, including Splenda; tips for food shopping, including how to decipher confusing food labels and calculate exchanges; and, a "Restaurant Travel Guide for 14 cities", including New York, Boston, Chocago, Dallas, Denver, and Nashville.
Alan Rubin, M.D. is one of the nation's leading authorities on diabetes. He wrote the bestselling "Diabetes For Dummies", 1st and 2nd editions, and the 1st edition of "Diabetes Cookbook For Dummies". While the cooking tips and great recipes will make you think he's a food guru, the doctor in him comes through. The book includes: updated recommendations for elderly diabetics; info especially for pregnant or postmenopausal diabetics; ways to promote healthy eating in children; and, exercise advice - just 30 minutes a day protects against the complications of diabetes. With all this information and these recipes, you'll manage to eat very well while you manage your diabetes!
目次
Introduction. Part I: Thriving with Diabetes. Chapter 1: What It Means to Thrive with Diabetes. Chapter 2: How What You Eat Affects Your Diabetes. Chapter 3: Planning Meals for Your Weight Goal. Chapter 4: Eating What You Like. Chapter 5: How the Supermarket Can Help. Part II: Healthy Recipes That Taste Great. Chapter 6: The Benefits of Breakfast. Chapter 7: Hors d'Oeuvres and First Courses: Off to a Good Start. Chapter 8: Soup, Beautiful Soup. Chapter 9: Taking Salads Seriously. Chapter 10: Stocking Up on Grains and Legumes. Chapter 11: Adding Veggies to Your Meals. Chapter 12: Boning Up on Fish Cookery. Chapter 13: Flocking to Poultry. Chapter 14: Creating Balanced Meals with Meats. Chapter 15: Having a Little Bite with Snacks. Chapter 16: Smart Ways to Include Dessert in a Diabetic Diet. Part III: Eating Away from Home. Chapter 17: Making Eating Out a Nourishing Experience. Chapter 18: Fast Food on Your Itinerary. Part IV: The Part of Tens. Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits. Chapter 20: Ten Easy Substitutions in Your Eating Plan. Chapter 21: Ten Strategies to Normalize Your Blood Glucose . Chapter 22: Ten Tactics for Teaching Children with Diabetes Healthy Eating Habits.3 Part V: Appendixes. Appendix A: Restaurant Descriptions. Appendix B: Exchange Lists. Appendix C: A Glossary of Key Cooking Terms. Appendix D: Conversions of Weights, Measures, and Sugar Substitutes. Appendix E: Other Recipe Sources for People with Diabetes. Index.
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