Power for sports performance

著者

• Bishop, Tim
• Shiner, Jay

書誌事項

Power for sports performance

Tim Bishop, Jay Shiner

Human Kinetics, c2007

ビデオレコード（ビデオ (ディスク)）

注記

DVD

Summary: "Power your way to dominance on the field, court, or mat. Power for Sports Performance provdies tools to build a program for your needs, your sport, and your goals." -- Container

内容説明・目次

内容説明

Self-assessment tools allow athletes and coaches to determine what aspects of their power training can be enhanced and which exercises can be utilized to improve results. A combination of resistance, strength, speed and plyometric exercises enhance power in basic movement patterns and sport-specific postures. Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response. Viewers will learn how to perform self-assessment tests that will enable them to design and perform specific personalized power programmes.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA87369502
• ISBN:
  • 9780736065283
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: 1 videodisc (39 min.)
• 大きさ: 4 3/4 in
• 分類:
  • LCC : GV711.5
• 件名:
  • LCSH : Physical education and training
  • LCSH : Athletes -- Training of
  • LCSH : Physical fitness