Fit & well : core concepts and labs in physical fitness and wellness
著者
書誌事項
Fit & well : core concepts and labs in physical fitness and wellness
（McGraw-Hill higher education）
McGraw-Hill, c2009
8th ed
- タイトル別名
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Fit and well : core concepts and labs in physical fitness and wellness
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注記
Includes bibliographical references and index
内容説明・目次
目次
1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Basic Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health 12 Cancer 13 Substance Use and Abuse 14 Sexually Transmitted Diseases 15 Wellness for Life Appendix A Injury and Personal Safety A-1 Appendix B Nutritional Content of Common Foods B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index
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