Fitness swimming
著者
書誌事項
Fitness swimming
Human Kinetics, c2008
2nd ed
- : pbk
- タイトル別名
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Fitness swimming : 60 workouts for speed, endurance, and technique
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内容説明・目次
内容説明
This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.
目次
- Chapter 1. Swimming for Your Life
- Chapter 2. Getting Equipped
- Chapter 3. Assessing Your Swimming Fitness
- Chapter 4. Your Relationship With the Water
- Chapter 5. Posture and Balance Drills
- Chapter 6. Stroke Integration Drills and Turns
- Chapter 7. Warming Up, Stretching, and Cooling Down
- Chapter 8. Level 1
- Chapter 9. Level 2
- Chapter 10. Level 3
- Chapter 11. Level 4
- Chapter 12. Level 5
- Chapter 13. Level 6
- Chapter 14. Planning Seasonal Training
- Chapter 15. Sample Programs
- Chapter 16. Charting Your Progress.
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