Christian paths to health and wellness
著者
書誌事項
Christian paths to health and wellness
Human Kinetics, c2008
大学図書館所蔵 件 / 全3件
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Teachers can empower students to take responsibility and initiative for their own health, fitness and wellness as part of their daily lives, while offering that instruction in a Christian context. This practical text is based on sound, cutting-edge scientific research and Christian principles. As such, it provides an exciting new approach to teaching health and wellness to help meet part of the Christian college mission.In addition, this book comes with many instructional aids that are free to course adopters, including Web support with sample course syllabi, a presentation package and a test package. The book focuses on four major themes: how we are made, how we are made to move, how we are to be nourished and how we are to behave in restful ways.Through this book students will learn about and practice making choices that have positive effects on their lifelong fitness and wellness. Students will become aware of physical wellness issues and develop a passion for proactive and permanent lifestyle changes. And they will do it all with a God-centered approach.
目次
- Chapter 1. Introduction to Valuing Your Wellness
- Chapter 2. God's Purpose and Your Life's Mission
- Chapter 3. Examining Body Image and Eating Disorders in Women and Men
- Chapter 4. Weight Control
- Chapter 5. Cardiorespiratory Assessment and Training
- Chapter 6. Muscular Strength Assessment and Training
- Chapter 7. Flexibility Assessment and Training
- Chapter 8. Nutritional Health and Wellness
- Chapter 9. Emotional Health and Wellness
- Chapter 10. Sleep Habits and Wellness
- Chapter 11. Personal Relationships and Wellness
- Chapter 12. Offering Your Life as a Living Sacrifice.
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