Self-coaching : the powerful program to beat anxiety and depression
著者
書誌事項
Self-coaching : the powerful program to beat anxiety and depression
John Wiley & Sons, c2007
Completely rev. & updated 2nd ed
- : pbk.
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注記
Includes index
内容説明・目次
内容説明
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
目次
Preface ix Acknowledgments xi
Introduction 1
Part I What Is Self-Coaching?
1. A New Self-Therapy 9
2. The Seven Principles of Self-Coached Healing 22
Part II The Problems Self-Coaching Can Heal
3. Getting to the Root of Your Problem 31
4. Depression 42
5. Anxiety 55
6. The Control-Sensitive Personality 65
7. Insecurity versus Self-Trust 80
Part III Self-Coaching: The Program and How to Do It
8. Self-Talk 95
9. The Three Easy Steps of Self-Talk 106
10. Self-Talk: Follow-Through 130
11. Motivation 148
Part IV Self-Coaching: Working with Specific Personality Types
12. Self-Coaching for Worrywarts 161
13. Self-Coaching for Hedgehogs 172
14. Self-Coaching for Turtles 185
15. Self-Coaching for Chameleons 199
16. Self-Coaching for Perfectionists 212
Part V Self-Coaching for Life
17. Saying Good-Bye to Anxiety and Depression 233
Appendix: Training Log Format 243
Index 249
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