3 minutes to a pain-free life : the groundbreaking program for total body pain prevention and rapid relief
著者
書誌事項
3 minutes to a pain-free life : the groundbreaking program for total body pain prevention and rapid relief
Atria Books, 2005
1st Atria Books trade pbk. ed
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注記
Includes bibliographical references (p. [282]-287) and index
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内容説明・目次
内容説明
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!
Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone-even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.
Thanks to Dr. Weisberg's groundbreaking program, relief-and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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