Fitness for dummies
著者
書誌事項
Fitness for dummies
(--For dummies)
Wiley, c2005
3rd ed
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes 1 detachable plate
Includes index
内容説明・目次
内容説明
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock-like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there. But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest-the good, the bad, and the bizarre-tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: * Test your fitness level and set realistic goals * Pinpoint fat sources in your diet * Create a personalized fitness program * Find Internet fitness forums and Web sites * Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way.
You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to: * Take advantage of hot trends like Yoga and circuit training * Incorporate weight training in your workout * Choose the best fitness equipment for your home gym * Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
目次
Introduction. Part I: Getting Your Butt off the Couch. Chapter 1: Fitness 101: Getting the Scoop. Chapter 2: Testing Your Fitness. Chapter 3: Establishing Your Plan of Attack. Chapter 4: Hiring a Trainer. Part II: Enjoying Total-Body Health: Eating Well and Staying Injury-Free. Chapter 5: This Doesn't Have to Happen to You: Avoiding Common Injuries. Chapter 6: The Scoop on Stretching. Chapter 7: Nutrition Basics. Part III: Getting to the Heart of the Matter. Chapter 8: Cardio Crash Course. Chapter 9: Using Cardio Machines. Chapter 10: Exercising Outdoors. Part IV: Lift and Curl: Building a Stronger Bod with Weights. Chapter 11: Why You've Gotta Lift Weights. Chapter 12: Your Muscles: Love 'Em or Lose 'Em. Chapter 13: Demystifying Strength Equipment. Chapter 14: Designing a Strength-Training Program. Part V: Cardio-Strength Workouts: Getting the Best of Both Worlds. Chapter 15: Circuit Training for Fitness and Fun. Chapter 16: All about Yoga: Mind and Body. Chapter 17: Pilates: Sculpting and Strengthening. Part VI: Conquering the Gym (Even at Home). Chapter 18: Health-Club Primer: Getting the Most Out of Your Gym. Chapter 19: Choosing an Exercise Class or DVD. Chapter 20: Designing a Home Gym. Part VII: Exercising for All Ages and Stages. Chapter 21: Fit Pregnancy: Exercising for Two. Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family. Chapter 23: Staying Active as You Age. Part VIII: The Part of Tens. Chapter 24: Ten Great Reasons to Break a Sweat. Chapter 25: Ten Great Fitness Investments under $100. Chapter 26: Ten Fitness Rip-Offs. Chapter 27: Ten Ways to Stay Motivated. Appendix: Educating Yourself. Index.
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