The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths
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Bibliographic Information
The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths
New Harbinger Publications, c1999
- : pbk.
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Description and Table of Contents
Description
Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness.
by "Nielsen BookData"