Power training : build your most powerful body ever with Australia's Body coach
Author(s)
Bibliographic Information
Power training : build your most powerful body ever with Australia's Body coach
（The body coach series）
Meyer & Meyer Sport, 2008
- : pbk
- Other Title
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Power training : improve speed and strength, train like Olympic and world class athletes, more than 80 power training drills
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Note
Includes index
Description and Table of Contents
Description
"Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers to develop training programmes that will keep them fit, strong, and powerful all year round and increase their jumping, sprinting, and explosive power.
by "Nielsen BookData"
